The ZUMBA Toning Program takes the original dance-fitness class to the next level by utilizing an innovative muscle training protocol with the addition of lightweight toning sticks or dumbbells.  Created to emphasize muscle work along with rhythms, this combo of cardio & dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.  This program is assured to provide the participant with a safe & effective, redifining total body workout!  ZUMBA toning provides a new avenue to weighted activity for the participant while still maintaining the same party atmosphere as every other ZUMBA class! 

 

Classes start on Monday, January 16, 2012 @ 6pm !!

Class is taught by Lynne Roy (certified in Zumba Basics I, II & Zumba Toning, & also a Licensed Physical Therapy Assistant)

 

**Toning sticks will be available to purchase from the instructor & light dumbbells will be provided by the gym to use**

 

Come JOIN THE PARTY!!!