Fitness Classes at Valley Fitness
Valley Fitness offers a variety of group fitness classes, most of which are free with your membership. Our group fitness classes run throughout the day making it easy to attend no matter your schedule. Plus, our convenient Unionville Center location makes it easy to pop in for a class and then carry on with your day. See more information about our group fitness classes below, or check out our class schedule.
Group Fitness Classes Included With Your Membership:
Attend as many of these classes as you’d like, all included with your membership
Spinning classes are designed to simulate outdoor bike riding terrain and situations
Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. Learn more about our yoga classes
We offer a variety of beginner to advanced aerobic classes. Classes include Bosu ball training, step classes, aerobic circuit training, and others. See our full schedule for more details
A balance of exercises designed to stretch and strengthen your inner core, allowing you to tone and align your body. Focus is on posture and working from the core
Premium Group Fitness Classes:
Classes are only $6 for members and $12 for guests. Already a member? Bring along a guest and your class is free!
Barre classes mix elements of Pilates, dance, yoga, and functional training, and the moves are choreographed to motivating music. A great core and agility workout. Too much fun for one class
HIIT-High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. The best weight loss program available